Weigh In record (no journal entry) for 15 March 2014
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141.9 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 42.33g | Prot: 90.32g | Carbs: 118.27g.
Breakfast: Schamel Sahne Meerrettich Mild, Gut & Günstig Mehrkornbrötchen, Rama Margarine, Fettreduzierter Cappuccino, Steinhaus Mein Schweinebraten. Dinner: Purland Schweinefilet, Le Gusto Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Beck's Bier (330 ml), Roter Tafelwein. more...
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Losing 9.1 kg a Week
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Brutschi's Weight History
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