Weigh In record (no journal entry) for 01 September 2021
|
54.4 kg
Lost so far: 33.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1477 kcal
|
Fat: 62.78g | Prot: 68.31g | Carbs: 176.40g.
Lunch: Mentimun (dengan Kulit), Tomat Merah, Selada Daun Hijau, Del Monte Saus Tomat, ABC Saus Sambal , Mayones Biasa, Putih Telur, Telur, Daging lada hitam, Sari Roti Roti Tawar Gandum (2). Dinner: Finna Sambal Bawang, Tahu, Tempe. Snacks/Other: Jagung Manis Kuning, Nutriology Banana Green Tea, Nutriology Granola Mixed Berries, Buah Naga, Pisang, Buah Kiwi. more...
|
Losing 1.4 kg a Week
|
|
hannaoviliafayola's Weight History
|