Weigh In record (no journal entry) for 31 August 2021
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54.6 kg
Lost so far: 33.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 45.45g | Prot: 87.76g | Carbs: 172.97g.
Breakfast: Tomat Merah, Wortel. Lunch: Tahu, Selada Daun Hijau, Mentimun (dengan Kulit), Uleg Sambal Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Finna Sambal Bawang, Telur Rebus, Tempe, Tahu. Snacks/Other: Nutriology Banana Green Tea, Buah Kiwi, Pisang, Buah Naga, Nutriology Granola Mixed Berries. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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