Weigh In record (no journal entry) for 31 August 2021
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85.7 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 110.35g | Prot: 119.80g | Carbs: 49.36g.
Breakfast: Ovo Frito, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Lunch: Chuchu Cozido, Carne de Porco Moída (Cozido). Dinner: Tirolez Queijo Prato, Giroil Farinha de Amêndoas , Ovo Frito, Seara Mortadela Defumada, Sadia Mortadela Defumada, Cebolas, Chuchu Cozido. more...
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Gaining 0.1 kg a Week
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Vera Marczuk's Weight History
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