Weigh In record (no journal entry) for 31 August 2021
|
63.7 kg
Lost so far: 14.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 30.00g | Prot: 98.00g | Carbs: 84.00g.
Breakfast: Dannon Oikos Triple Zero - Peach, BodyTech Hexatein-SR, Yerba Prima Psyllium Husks Powder. Lunch: Jennie-O Turkey Bacon, Hormel Natural Choice Turkey & Cheddar Wrap. Dinner: Borden Reduced Fat Four Cheese Mexican Cheese, ConAgra Foods Egg Beaters, StarKist Foods Tuna Creations Jalapeno, Mission Carb Balance Spinach Herb Tortilla Wrap. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|