Weigh In record (no journal entry) for 01 September 2021
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93 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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3273 kcal
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Fat: 219.69g | Prot: 166.79g | Carbs: 182.02g.
Breakfast: Semangka, Yogurt Polos, Kraft Cheddar Cheese, Kembang Kol Dimasak (dari Segar), Tumis Kangkung, Bayam Dimasak (dari Segar), Stroberi, Cumi Goreng, Kraft Quick Melt (Keju Cepat Leleh), Udang Goreng, Daging Sapi, House Of Organix Black Chia Seeds, Tempe Goreng, Teh Tawar, Nescafe Classic, Finna Food Sambal Terasi Uleg, Tomat, Wortel Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam, Ikan Bandeng Goreng, Alpukat, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bimoli Minyak Goreng, Telur Dadar. more...
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Gaining 0.5 kg a Week
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ex96otw65's Weight History
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