Weigh In record (no journal entry) for 31 August 2021
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106.2 kg
Lost so far: 19.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 62.37g | Prot: 136.14g | Carbs: 182.27g.
Breakfast: Crema Clásica para Batir, Doña Aurora Queso Mozzarella, Quaker Aveia Em Flocos, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Ovo. Lunch: Shawarma. Dinner: Carne do Peito de Frango (Assado, Cozido), Pão de Aveia, Leche Parcialmente Descremada, Doña Aurora Queso Mozzarella, Chocolate Taza. Snacks/Other: Creatina, Frutas Tropicales, IDN Nutrition Instant WPC Whey Protein. more...
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Losing 2.1 kg a Week
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escanleo's Weight History
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