Weigh In record (no journal entry) for 08 March 2011
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75.3 kg
Lost so far: 7.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 135.41g | Prot: 111.61g | Carbs: 55.03g.
Breakfast: flax seeds, cheese, cream cheese, baking powder, flaxseed meal, eggs, bacon, coffee, butter, half and half. Lunch: tuna fish salad, tomatoes, cheddar cheese, romain lettuce, cucumber, white vinegar, olive oil. Dinner: gound beef, brocolli, butter, cabbage. Snacks/Other: Laughing Cow mini baby bell cheese, coffee, light cream. more...
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Losing 1.4 kg a Week
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roostertatoo's Weight History
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