Weigh In record (no journal entry) for 15 March 2014
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3064 kcal
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Fat: 156.13g | Prot: 119.93g | Carbs: 296.87g.
Breakfast: Zimt, Alnatura Kokosraspeln, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren, Pink Lady Äpfel, Banane. Lunch: New Lifestyle Lachsschinken, Gurke (Geschält), Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, Avocado, Vollkornbrot. Dinner: Nestle Nesquik, Mevgal Griechischer Joghurt 0%Fett, Quargel Natur, Grüner Blattsalat, Knorr Salat Krönung Gartenkräuter, Putenbrust Fleisch, Olivenöl. Snacks/Other: Choceur Cho'kiss, Kaffee mit Milch. more...
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2611 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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blacksun49's Weight History
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