Weigh In record (no journal entry) for 31 August 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 52.79g | Prot: 48.64g | Carbs: 169.60g.
Breakfast: Saiwa Oro Fibrattiva, Caffè, Latte Scremato. Lunch: Pere, Maionese, Pomodori, Capocollo, Pane Bianco, Pasta Cacio e Pepe. Dinner: Hero Marmellata Light Ciliegie Nere, Mulino Bianco Merenda Pan di Stelle, Mulino Bianco Biscottone, Parmalat Latte Parzialmente Scremato. more...
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2167 kcal
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Exercise:
Sitting - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Housework - 20 minutes, Standing - 1 hour, Driving - 24 minutes, Sleeping - 7 hours and 30 minutes, Resting - 41 minutes, Desk Work - 7 hours and 30 minutes, Reading - 10 minutes, Watching TV/Computer - 4 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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