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Donnananaa
Journal
31 Aug 21
Donnananaa's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
73.0 kg
Lost so far:
4.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
2406 kcal
Fat: 116.57g | Prot: 93.90g | Carbs: 240.84g.
Breakfast:
A&W Restaurant Bacon N' Egger, Almond Milk, Espresso Coffee.
Lunch:
Campbell's Creamy Tomato Soup.
Dinner:
Pork Fried Rice, Baked or Fried Coated Chicken with Skin.
Snacks/Other:
Whiskey, Ocean Spray Cranberry Cocktail, President's Choice Jamaican-Style Ginger Beer.
more...
2235 kcal
Exercise:
Sexual Activity - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes.
more...
Gaining 4.8 kg a Week
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Donnananaa's Weight History
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