Weigh In record (no journal entry) for 31 August 2021
|
102.6 kg
Lost so far: 4.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 52.51g | Prot: 59.67g | Carbs: 59.45g.
Lunch: Salatalık, Kiraz Domates, İçim Dilimli Tost Peyniri, Doğal Peynir, Yumurta, Domatesler, Pınar Sucuk, Mantar, Soğanlar, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
|
|
3253 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fittecrübe's Weight History
|