Weigh In record (no journal entry) for 31 August 2021
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68 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 57.19g | Prot: 31.65g | Carbs: 128.78g.
Lunch: Dereotlu Poğaça. Dinner: Beyaz Peynir, Pide Ekmeği, Dereotlu Poğaça, Kısır. more...
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Losing 0.1 kg a Week
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mltm1988's Weight History
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