Weigh In record (no journal entry) for 31 August 2021
|
62.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 31.87g | Prot: 59.62g | Carbs: 12.78g.
Breakfast: Aknaz Light Peyaz Peynir Beyaz Peynir. Dinner: Tavuk Pirzola. Snacks/Other: Ferrero Hanuta. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr_cbayram's Weight History
|