Rofeulus's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

98 kg Lost so far: 37.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1205 kcal

Fat: 55.94g | Prot: 50.83g | Carbs: 123.34g. Breakfast: Cachorro Quente. Lunch: Perdigão Mortadela, Red Bull Energético Frutas Tropicais, Seara Hot Hit Wrap Costelinha com Barbecue. Snacks/Other: Pão Francês, Oba Água de Coco . more...

3099 kcal

Exercise: Gym - 34 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Rofeulus's Journal, 31 Aug 21

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Rofeulus's Weight History