Weigh In record (no journal entry) for 31 August 2021
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83.9 kg
Lost so far: 15.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 72.00g | Prot: 108.00g | Carbs: 67.00g.
Breakfast: Yerba Prima Psyllium Husks Powder, Quest Vanilla Milkshake Protein Powder. Lunch: The Granola Bakery Keto Granola Cinnamon Pecan, Atkins Frozen Stone Fired Three Meat Pizza. Dinner: Hidden Valley Bacon Ranch Salad Dressing, Sargento Balanced Breaks Triscuit, Broadleaf Ground Venison. Snacks/Other: Quest Protein Chips Loaded Taco. more...
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Gaining 1.3 kg a Week
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brookestelly's Weight History
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