Torsten 67's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

93.5 kg Lost so far: 3.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1152 kcal

Fat: 54.39g | Prot: 47.27g | Carbs: 117.67g. Breakfast: Gut & Günstig Geflügelfleischwurst, Brie (Käse), Weight Watchers Brotaufstrich, Büsch Hagener Oskar. Lunch: Brie (Käse), Weight Watchers Brotaufstrich, Büsch Hagener Oskar. Dinner: Vegeatrische Quesadilla mit Käse. more...

2908 kcal

Exercise: Bicycling (very fast) - 28/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Torsten 67's Journal, 31 Aug 21

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Torsten 67's Weight History