phonixrise's Journal, 21 May 09

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Weigh In record (no journal entry) for 21 May 2009

68.9 kg Lost so far: 1.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2009:

1584 kcal

Fat: 48.35g | Prot: 40.17g | Carbs: 230.74g. Lunch: italian rose salsa, Sun Chips French Onion. Dinner: smart balance, sweet potato, chicken breast. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), twizzler, Chocolate Sandwich Cookies. more...

1875 kcal

Exercise: Housework - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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phonixrise's Weight History

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phonixrise's Journal, 21 May 09

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phonixrise's Weight History