Weigh In record (no journal entry) for 31 August 2021
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94.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 8.48g | Prot: 17.63g | Carbs: 182.74g.
Breakfast: Salatalık (Soyulmuş), Dimes %100 Elma Suyu, Armut, Erikler, Muz, Eti Lifalif Yulaf Ezmesi. more...
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Losing 2.1 kg a Week
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