Weigh In record (no journal entry) for 31 August 2021
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 65.48g | Prot: 70.10g | Carbs: 73.37g.
Lunch: Pele e Carne da Coxa de Frango, Ovo Mal Cozido, Pepino (Descascado), Tomates, Rúcula, Abóbora Moranga. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Couve Manteiga Refogada, Abóbora Moranga. Snacks/Other: Sadia Mussarela, Mamão Papaia. more...
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2570 kcal
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Exercise:
Resting - 22 hours and 48 minutes, Weight Training (moderate) - 1 hour, Race - 12 minutes. more...
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Losing 3.5 kg a Week
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graciane1's Weight History
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