Weigh In record (no journal entry) for 31 August 2021
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92.4 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 96.50g | Prot: 121.50g | Carbs: 185.50g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Lenny & Larry's The Complete Cookie - Oatmeal Raisin, Fresh & Easy California Blend Vegetables, Kraft American Cheese Slice, Broadleaf Ground Venison, Nature's Own Honey Wheat Sliced Bread. Dinner: Frigo Cheese Heads Original String Cheese, Lay's Kettle Cooked Jalapeño Potato Chips, Wholly Guacamole Classic Guacamole Minis, Broadleaf Ground Venison, Best Choice American Cheese Singles, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Enlightened Butter Pecan Keto Ice Cream. more...
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steady weight
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dwightstelly's Weight History
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