Weigh In record (no journal entry) for 31 August 2021
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 32.50g | Prot: 38.59g | Carbs: 38.58g.
Breakfast: Белый Хлеб, Свежий Ряд Адыгейский Копчёный Сыр, Идель Колбаса, Чай с Сахаром. Lunch: Картофель Тушеный с Курицей. Dinner: Говядина Отварная, Яичный Белок. more...
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Losing 3.5 kg a Week
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СараКаплан's Weight History
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