Weigh In record (no journal entry) for 31 August 2021
|
56.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 33.78g | Prot: 33.46g | Carbs: 41.55g.
Breakfast: Cappuccino, Coop Mandorle Sgusciate. Lunch: Tre Mulini Torta Salata Prosciutto Cotto e Formaggio . Dinner: Bocconcini, Olive (Piccole-Extra Large). Snacks/Other: Rio Mare Tonno al Naturale, Pomodoro Cuore di Bue. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imjasmineblack's Weight History
|