Weigh In record (no journal entry) for 31 August 2021
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70.2 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 54.21g | Prot: 123.66g | Carbs: 218.28g.
Breakfast: 100% Hydro Whey Chocolate, Fiocchi di Avena Extra Fini. Lunch: Esselunga Avocado, Patata Bollita, Olio Extra Vergine di Oliva, Risotto al Pomodoro, Salmone Cotto. Dinner: Insalata Mista, Frittata di fiori di zucchine. Snacks/Other: Prozis Mass Gainer, Prozis Vitargo, Plasmon Biscotto (1), Fage Yogurt Greco Total 0%. more...
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1842 kcal
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Exercise:
6600 passi - 10 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 52 minutes. more...
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Losing 1.2 kg a Week
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MichiV.1979's Weight History
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