Weigh In record (no journal entry) for 15 March 2014
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45.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 16.96g | Prot: 9.07g | Carbs: 89.70g.
Breakfast: Marmelade, Milbona Magerquark , Harry Weizenmischbrot, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milsani Haltbare Fettarme Milch. Lunch: Erasco Heisse Tasse Tomatencreme Suppe. Snacks/Other: Tee, Ja! Würfelzucker, Ja! Alpenvollmilch Schokolade, Ja! Alpenvollmilch Schokolade, Ja! Alpenvollmilch Schokolade, Ja! Alpenvollmilch Schokolade, Ja! Alpenvollmilch Schokolade, Coca-Cola Coca-Cola Zero, Tee, Tee, Ja! Würfelzucker, Äpfel. more...
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1501 kcal
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Exercise:
Shopping - 10 minutes, Sitting - 4 hours and 10 minutes, Driving - 35 minutes, Standing - 5 hours and 45 minutes, Resting - 7 hours, Sleeping - 6 hours and 20 minutes. more...
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Gaining 6.3 kg a Week
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Pinguin1512's Weight History
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