Weigh In record (no journal entry) for 31 August 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 110.23g | Prot: 182.04g | Carbs: 201.44g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Grünkohl, Bauckhof Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: Gut & Günstig Backofen-Frites Wellenschnitt, Harry Protein Toastbrötchen 20, Easy To Mix Frikadelle, Sour Cream, Ei. Snacks/Other: Clarky's Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate. more...
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Losing 4.2 kg a Week
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PumpingDennis's Weight History
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