genealogy.joan's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

58.3 kg Lost so far: 0.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

895 kcal

Fat: 33.38g | Prot: 34.36g | Carbs: 125.99g. Breakfast: Milk (Nonfat) , Kellogg's Raisin Bran . Lunch: Wendy's Jr. Cheeseburger. Dinner: Act II Butter Lover's Microwave Popcorn. Snacks/Other: Olive Garden Chocolate Mint. more...

Losing 2.9 kg a Week

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I started year 2021 at 129.0. Then went up to 133.0. Today I’m 128.5!!! I’ve lost 5 weeks in a row. I’m 75 years old & it take a lot to lose a pound! I’m encouraged that I can lose some more. I would like to be 125.0 by year end!

31 Aug 21 by member: genealogy.joan


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genealogy.joan's Journal, 31 Aug 21

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