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Moving down a bit more. After over a week when my weight had stayed the same, it's good to see it coming down again.
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108.5 kg
Lost so far: 44.4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 49.78g | Prot: 84.50g | Carbs: 123.50g.
Breakfast: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, toast. Lunch: Nabisco Wheat Thins Tuscan Herb Flatbread, Season Brand Skinless and Boneless Sardines in Olive Oil. Dinner: Cabernet Sauvignon wine, Asiago Cheese, Trader Joe's Chickenless Strips, Birdseye Steamfresh Broccoli, Hummus, Falafel Republic Falafel. more...
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3497 kcal
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Exercise:
Sitting - 39 minutes, Conditioning exercise (health club) - 33 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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