Weigh In record (no journal entry) for 31 August 2021
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85.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 52.11g | Prot: 74.85g | Carbs: 213.76g.
Breakfast: Zomerfruit Diepvries, Magere Kwark Yoghurt Aardbei, Havermout (40g). Lunch: Appel, Gesneden Ham, Gekookt Ei, Volkoren Brood. Dinner: AH Macaroni Bolognese. Snacks/Other: Tony’s Chocolonely Puur Amandel Zeezout, Unox Leverpastei , ERU Smeerkaas , Wasa Volkoren Cracker, Haribo Kikkers. more...
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Gaining 9.8 kg a Week
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Veronique.Antes's Weight History
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