Niianeys's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

62.7 kg Lost so far: 3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

513 kcal

Fat: 19.85g | Prot: 21.52g | Carbs: 60.62g. Breakfast: Siantar Top Kentang Goreng French Fries 2000. Lunch: Nasi Putih, Ayam Brand Ayam Geprek. more...

1710 kcal

Exercise: lari ditempat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Niianeys's Weight History

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Niianeys's Journal, 31 Aug 21

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Niianeys's Weight History