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Hello to all my FS friends! I am still alive & kickin'! Trying to "kick" all this weight off! lol! Ahhhhhh ... it's still a daily battle of staying healthy & fit VS. eating all the things that I crave & skipping a workout! Sorry to tell you (& myself) that it never ends! UGH! But I am trying to stay focused! I've been running 3 miles 3 days a week & playing softball 1 night a week. On most days, I admit that I run so that I can eat more things! ;)
Anyway, I have to say that I am blessed beyond measure! If this weight battle of +/- 5lbs. is all I have to complain about, then so be it! Thank you, God for taking care of me & guiding me every day!
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71.8 kg
Lost so far: 28.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 38.90g | Prot: 70.51g | Carbs: 216.34g.
Breakfast: Hazelnut creamer, Swiss Miss No Sugar, coffee, All-Bran Brownies, Viactiv, water, Strawberries, Pineapple. Lunch: Sugar free Jello, Del Green beans, 98% Fat Free Cream of Mushroom Soup, French Fried Onions, water. Dinner: water, Tuna Hickory. Snacks/Other: Graham crackers, Cheez-it Jack, Skim milk, Hazelnut creamer, coffee, Carb Master Strawberry, Grapes. more...
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2543 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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