Weigh In record (no journal entry) for 31 August 2021
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134.1 kg
Lost so far: 15.5 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 56.30g | Prot: 62.03g | Carbs: 230.77g.
Breakfast: Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Vanilla Milk, Coffee-Mate Hazelnut Coffee Creamer, Dannon Light & Fit Greek Yogurt - Key Lime, Coffee. Lunch: Utz Creamy Onion Dip, Turkey Chili. Dinner: Banquet Homestyle Gravy & Sliced White Meat Turkey, Schmidt 647 Italian Bread. more...
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Losing 7.6 kg a Week
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