Weigh In record (no journal entry) for 08 March 2011
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104.1 kg
Lost so far: 10.7 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 52.67g | Prot: 68.99g | Carbs: 183.81g.
Breakfast: trefoil cookies, Creamy Chocolate Shake Mix, Milk (Nonfat with Added Vitamin A and Protein). Lunch: slim fast chocolate shake mix, nonfat milk, Avocados. Dinner: Raisins, Deli Select Ultra Thin Smoked Ham, Deli Select Ultra Thin Roast Beef. Snacks/Other: water, water, granola with raisins, almonds, sunflower seeds, walnuts, apples., granola with raisins, almonds, sunflower seeds, walnuts, apples.. more...
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3937 kcal
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Exercise:
Bicycling (slow) - 18/kph - 13 minutes, Bicycling (fast) - 24/kph - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Baccalynnwv's Weight History
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