Weigh In record (no journal entry) for 31 August 2021
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 29.34g | Prot: 28.93g | Carbs: 23.87g.
Breakfast: Вологодская Ягода Слива, Село Зеленое Молоко Козье, Красная Горка Творог из Козьего Молока. more...
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Losing 1.4 kg a Week
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