Weigh In record (no journal entry) for 31 August 2021
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76.6 kg
Lost so far: 19.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 45.03g | Prot: 58.00g | Carbs: 172.45g.
Breakfast: Aldi Strong Force Zero, REWE Frischkäse Laktosefrei, Aldi Weltmeisterbrötchen. Lunch: Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Gebratene Hähnchenbrust (ohne Haut gegessen), Uncle Ben's Süß Sauer ohne Zuckerzusatz, Basmati-Reis (Gekocht). Dinner: ASIA Rote Sriracha Sauce, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse. Snacks/Other: Lay's Bugles Paprika-Style, Ja! Vanille Erdbeer Hörnchen, Schwip Schwap Cola + Orange ohne Zucker, Sweetland Duett Latkritz Frucht. more...
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Gaining 1.8 kg a Week
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