Weigh In record (no journal entry) for 31 August 2021
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99.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 67.12g | Prot: 76.85g | Carbs: 229.32g.
Breakfast: Milbona Blueberry Made From Soya, AH Muesli Fruit. Lunch: AH Vega Kipkerriesalade, AH Boeren Volkorenbrood met Sesamzaad. Dinner: Jumbo Shoarma Pitabroodje. Snacks/Other: Verkade Speculade, Snack A Jacks Barbecue Paprika. more...
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Losing 1.4 kg a Week
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choekzema's Weight History
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