Weigh In record (no journal entry) for 31 August 2021
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3706 kcal
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Fat: 109.98g | Prot: 222.51g | Carbs: 449.27g.
Breakfast: Ovaltine Chocolate Malt Mix, Olive Oil, Egg, Optimum Nutrition 100% Gold Standard Whey Protein, Pasta Dry. Dinner: Flavorite Premium White Rice, Olive Oil, Carrots, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Cornstarch. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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Gaining 1.8 kg a Week
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