Weigh In record (no journal entry) for 31 August 2021
|
88.7 kg
Lost so far: 0.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2474 kcal
|
Fat: 86.12g | Prot: 181.09g | Carbs: 232.66g.
Breakfast: ICA Basic Frysta Jordgubbar, ICA Basic Kvarg, Kaffe med Mjölk, AXA Havregryn, Risenta Hela Linfrön, ICA Gott Liv Naturella Solroskärnor, ICA Mild Yoghurt Vanilj, Risenta Chiafrön. Lunch: ICA Basic Mozzarella, ICA Pesto Basilika, ICA Ruote. Dinner: ICA Fläskytterfilé, ICA Matlagningsgrädde, Gullök, ICA Spaghetti, Kavli Kantarellost. Snacks/Other: GAAM Nutrition 100% Whey Premium, ICA Mild Vanilj Yoghurt, Estrella Västkustchips, ICA Basic Kvarg, Banan. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelinaegdahl's Weight History
|