Weigh In record (no journal entry) for 31 August 2021
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72 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 28.56g | Prot: 31.15g | Carbs: 29.35g.
Breakfast: Tam Buğday Ekmeği, Sucuk, Siyah Zeytin, Beyaz Peynir, Lor Peyniri, Haşlanmış Yumurta. more...
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Gaining 0.4 kg a Week
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mrtkahrmn's Weight History
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