Weigh In record (no journal entry) for 31 August 2021
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88 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 62.31g | Prot: 104.97g | Carbs: 283.02g.
Breakfast: Tamek Çilek Reçeli , Pınar Yağlı Süt, Yumurta Beyazı, Yumurta Sarısı, Kabartma Tozu, Tarçın, Hardline Whey 3Matrix, Eti Lifalif Yulaf Ezmesi. Lunch: Migros Salatalık Turşusu, Tat Mayonez, Tat Ketçap, Makarna. Dinner: Haşlanmış Nohut, Lavaş, Doğanay Şalgam Suyu, Domatesler, Karışık Yeşil Salata, Tarator, Falafel. Snacks/Other: Eti Karam Bitter %70 Kakao, Eti Burçak Yulaflı . more...
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2569 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Ertugrul Kilic's Weight History
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