Weigh In record (no journal entry) for 30 August 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3301 kcal
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Fat: 71.13g | Prot: 175.18g | Carbs: 484.04g.
Breakfast: Dolciando & Dolciando Cioccolato Fondente 70%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Peperoni Rossi Dolci, Fage Fruyo Cocco 1,3%, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Riso. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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Losing 2.8 kg a Week
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jack_the_lifter's Weight History
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