Weigh In record (no journal entry) for 31 August 2021
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63.3 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 17.41g | Prot: 36.58g | Carbs: 58.86g.
Lunch: Farm Fresh Hard Boiled Eggs, Cooked Beets (Fat Not Added in Cooking), Happy Harvest 3 Bean Salad. Dinner: Tomatoes, Zucchini , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Apples . more...
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Losing 0.3 kg a Week
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loriman0210's Weight History
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