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I'm kind of holding steady, bouncing around this .7 mark, though on Wednesday after weighing, I ran 5km and came back at 100.8...
Maybe I should cut another 200kcal (no more breakfast sausage!! or no more cheese) or so per day and see if I can drop a kilo through next week.
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101.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 61.11g | Prot: 114.27g | Carbs: 65.10g.
Breakfast: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Egg, Cooked Spinach (from Fresh). Lunch: Curry Puff, Sardines, Natto, La Carretta Sopapilla, Chicken Thigh, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 1.4 kg a Week
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