Weigh In record (no journal entry) for 31 August 2021
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 58.06g | Prot: 54.73g | Carbs: 223.57g.
Breakfast: Cafe Latte, Aldi Basismüsli, Sesambrötchen, Gekochtes Ei, REWE Beste Wahl Baguette Salami, REWE Bananen Nektar. Lunch: Kerrygold Butter, Dinkelbrötchen, Beemster Mild, Dr. Oetker Vanillezucker, Heidelbeeren, Mangos. Dinner: Haribo Lakritzschnecke, Vollkorn-Spaghetti (Gekocht), Kraft Tomatenketchup. Snacks/Other: Lorenz Saltletts Sesam, Lambertz Blätterteiggebäck, Aronia Original Bio Aroniasaft. more...
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Gaining 0.1 kg a Week
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schlankeelke's Weight History
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