Weigh In record (no journal entry) for 31 August 2021
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71.2 kg
Lost so far: 6.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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246 kcal
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Fat: 4.34g | Prot: 21.87g | Carbs: 30.89g.
Breakfast: Пятерочка Яблоко Сезонное . Lunch: Куриная Грудка Отварная, Помидоры, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Помидоры. more...
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Losing 2.8 kg a Week
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Markles1991's Weight History
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