|
going down. slowly but surely.
|
133.1 kg
Lost so far: 1.2 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
|
|
1457 kcal
|
Fat: 100.52g | Prot: 110.48g | Carbs: 21.84g.
Breakfast: Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Galbani Fresh Mozzarella, John Morrell Hardwood Smoked Bacon, Monterey Mushrooms Washed, Sliced White Mushrooms, Eggland's Best Large Grade A Eggs, Imperial 39% Vegetable Oil Spread. Lunch: Imperial 39% Vegetable Oil Spread, Kraft 100% Grated Parmesan Cheese, Trader Joe's Hass Avocado, Kraft Light Classic Caesar Reduced Fat Dressing, Lettuce, Harvestland Chicken Breast (4 oz). Dinner: Imperial 39% Vegetable Oil Spread, Iceberg Lettuce (Includes Crisphead Types), Kraft 100% Grated Parmesan Cheese, Foster Farms Grilled Chicken Strips. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Folgers Classic Roast Instant Coffee, Atkins Advantage French Vanilla Shake. more...
|
|
4008 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 8 minutes, Bicycling (moderate) - 21/kph - 7 minutes, Standing - 1 hour, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
Hooorrraaayyy. The scale is moving in the right direction for you. :) J
14 Mar 14 by member: JovialJ
|
14 Mar 14 by member: S0786
|
Wonderful, keep up the great job.
14 Mar 14 by member: LadyBea40
|
15 Mar 14 by member: marissawillbeskinny
|
Nice I try to cut down on cheese as it is very fatty I sneek one treat a day like a nougat 2 pieces of chocolate dont buy a slab take a bite from sombody elses chocolate to curb binging remeber to ad it to your RDI
15 Mar 14 by member: Hannelie nobody
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marissawillbeskinny's Weight History
|