Weigh In record (no journal entry) for 31 August 2021
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96.9 kg
Lost so far: 53.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 53.59g | Prot: 106.13g | Carbs: 143.67g.
Breakfast: Watermelon. Lunch: Egg White, ABC Saus Sambal, Chicken Breast (Skin Not Eaten), Boiled Egg, Sari Roti Roti Tawar Gandum (2). Dinner: Fried Egg, Bango Kecap Manis, Cooked Tuna, White Rice. Snacks/Other: Nutella Selai Coklat, Pancakes with Chocolate Chips, Pancakes with Chocolate Chips, Lo Mein. more...
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Losing 0.5 kg a Week
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natasyacaca4's Weight History
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