Weigh In record (no journal entry) for 31 August 2021
|
51.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 33.82g | Prot: 41.02g | Carbs: 73.46g.
Breakfast: Harry Sammy's Super Sandwich, Philadelphia Intense Gourmet Kräuter Kreation, Kaffee. Lunch: Hello Fresh Caesar Salad Wraps mit Hähnchen. Dinner: Bulgursalat, Gut & Günstig Delikatess Hähnchenschnitzel, Karls Café de Paris Dip. more...
|
|
1751 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 2 minutes, Resting - 5 hours and 8 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|