Weigh In record (no journal entry) for 31 August 2021
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 28.69g | Prot: 57.25g | Carbs: 56.32g.
Breakfast: Kırmızı Domates, Beyaz Peynir, Burch Yulaf Ezmesi, Yumurta. Lunch: Sızma Zeytinyağı, OBA Tavuk Aromalı Noodle, Soya Sosu, Kabak, Havuç, Lezita Aç Ye. Snacks/Other: Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada. more...
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Gaining 2.1 kg a Week
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Cristink1's Weight History
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