Weigh In record (no journal entry) for 31 August 2021
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62.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 23.79g | Prot: 139.36g | Carbs: 146.15g.
Breakfast: Decathlon Native 100% Whey Protein Isolate . Elevenses: Banana. Lunch: Banana, BPR Nutrition Fiocco d'avena Baby senza Glutine, Aia Bresaola di Tacchino. Tea: Ehrmann Protein Pudding. Dinner: L'arte del Gelato Zuccotto, Damiano Crema di Nocciole Tostate Bio, Pane Bianco, Fettina di Vitello. more...
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steady weight
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